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- Increase your Muscle Mass to Lose Weight — 38 comments
- Food for Healthy Weight Loss — 29 comments
- Why Lose Weight? — 10 comments
- Green Tea for Weight Loss — 7 comments
- Obesity Can Increase Your Risk Of Alzheimer’s — 6 comments
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Jan 27
How to Achieve Good Health
We do not know the value of a thing until we have lost it. When we are young, we hardly ever worry about the importance of having good health. Falling sick is far from our minds and we think that it will never happen to us. We are far too busy enjoying life. Then one …
Jan 20
Super Food for Weight Loss
There are super food which will help you to lose weight. So when you go grocery shopping, make sure you have these in your shopping cart. Eggs which are full of protein, will help you feel fuller longer. Research has shown that protein may also prevent spikes in blood sugar, which can lead to food …
Jan 14
Easy Ways to Lose Weight
Here are a few tips to help you lose weight the easy way. 1. Walk for 30 minutes everyday. You will lose weight over a period of time and you will become more healthy. This walk will rev up your metabolism and you will burn more calories throughout the day. It will also prevent weight …
Jan 13
Acai Berry Weight Loss
Let’s face it, diets are hard to stick to simply because they take and even more frustrating . . . they need a lot of willpower to succeed too, especially when there are many tempting displays of food around us. One fast and easy way to lose weight is to take the acai berry. I …
Jan 10
Drink Water n Lose Weight
Do you know that drinking water will help you to lose weight and keep it off too? It hydrates your body and suppresses appetite. It also helps your body to metabolise your stored fat. Studies have found that if you don’t drink enough water, you will accumulate more body fat but if you drink lots …
Jan 09
Quick Weight Loss
To lose weight fast and effectively you need to focus on what to eat, how to eat and your activity level. You need to adjust your mindset to focus on losing weight and stick to the diet plan and diet supplements. You also have to include an exercise plan like brisk walking, running, swimming or …
Jan 02
An Alternative Health Drink
Nothing can beat water as a primary thirst quencher, but there is also an alternative which not only slakes your thirst but is healthy and can also help you to lose weight. This health drink comes from the coconut, a fruit of the coconut palm. Coconut water is low in fat and calories. It does …
Dec 31
You Need to Lose Weight
Now that the year 2009 is ending, this is a gentle reminder that you should not go overboard in your celebrations. So just to refresh on why we need to lose weight. More and more people are overweight and obese these days because of current lifestyles, lack of exercise and poor eating habits. However, they …
Dec 30
Why Protein is Important
We know that protein is an important part of our food intake. Why is it important? Protein is necessary because it is part of our body cells. It is stored in muscles and organs and used to build and repair tissues. It is also needed to produce enzymes and hormones. Besides, it enables our blood …
Dec 28
Slow Weightloss Results
Sometimes a person wonders why he hasn’t lost much weight although he has been on a weight loss program. Well, there are several reasons why he has very little result to show. He could have exceeded the required number of daily calories. Perhaps he gave in to temptation and took extra calorie-laden but nutrient-empty food …
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