Most commented posts
- Increase your Muscle Mass to Lose Weight — 38 comments
- Food for Healthy Weight Loss — 29 comments
- Why Lose Weight? — 10 comments
- Green Tea for Weight Loss — 7 comments
- Obesity Can Increase Your Risk Of Alzheimer’s — 6 comments
Author's posts
Nov 22
Weight Loss Surgery
Hi, As promised, here’s the info on weight loss surgery. There are different types of weight-loss surgery available to help people lose weight rapidly, especially those who are hundreds of kilos overweight. There was a recent article in the newspaper about a woman who was so overweight and obese that she could only drag herself around …
Nov 22
Overweight & Obesity linked to Type II Diabetes
Hi, Are you aware that if you are overweight and obese, you will develop Type II Diabetes ? It is a disease that is irreversible and leads ( OMG ! ) to complications such as heart disease, stroke, kidney failure, amputation and blindness. What a future to look forward to….. ( shudder….)! Overweight and …
Nov 13
Clean your Colon
Do you move your bowels every day? If you do, you are likely to be healthy. BUT, are you sure you have removed ALL the wastes from your body? Incomplete evacuation will lead to accumulated wastes and over a prolonged period of time, you may be carrying kilos of excess waste in your colon. When …
Nov 12
Do You know Why your Tummy Bulges?
Hi! Do you know why your tummy bulges? One major cause of tummy bulge is the build-up of toxic wastes in your body. Most of this ends up in your colon. Are you aware that you could be carrying several kilos of accumulated wastes in your colon? Accumulated over the years through over-eating and not expelling …
Nov 07
Eat Right to Lose Weight
Hi, Do you know whether you are eating the right food? Have you wondered why you have been putting on weight even though you tried to limit the amount of food you eat? Ever feel hungry even after a meal? Ever find yourself reaching for more things to eat soon after a meal? Well, this is …
Nov 04
How to De-Stress
Hi! How does one de-stress at the end of a long, tiring day? Is it possible? At the end of a day at the office, you join the long queue on the road to go home. If the cars in front of you keep moving, it’s fine. However, if the pace is sluggish and you …
Oct 30
Don’t be Stressed!
Stress is bad for you. Is there anyone out there who is not stressed? The answer is obvious. All of us are stressed; it’s just a matter of degree. The way we handle stress is very important because it can affect not only the quality of our life but also our appearance. You can always …
Oct 28
Do You Snore?
Do you snore? Do you know why some people snore during their sleep? It’s because they are overweight. The fatty tissue at the back of their throats obstructs their breathing passage when they are lying down. If this happens to you, then you won’t be getting good quality sleep and your energy levels will be …
Oct 26
Which Weight Loss Program is for Me?
Hi! This question must be bugging you, I’m sure. The many diet plans touted out there can certainly put you into a spin! Well, be happy to know that there is no single diet that is perfect for everyone. To get positive results your weight loss program should be based on good nutrition, regular exercise and realistic …
Oct 25
Eat More Often & Lose Weight
Hi, You must think that I’m joking! If you want to lose weight how can you eat more often? Aha, note that I didn’t say eat big meals, just eat more often! This is really effective as I myself have done it. Ate more often and lost weight. All you have to do is simply break …
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