Most commented posts
- Increase your Muscle Mass to Lose Weight — 38 comments
- Food for Healthy Weight Loss — 29 comments
- Why Lose Weight? — 10 comments
- Green Tea for Weight Loss — 7 comments
- Obesity Can Increase Your Risk Of Alzheimer’s — 6 comments
Author's posts
Sep 28
Food for Healthy Weight Loss
Some food not only help you to lose weight but also ensure that you have good health. Eat fish for healthy weight loss. Fish such as salmon and tuna have omega-3 fatty acids which cut down on leptin, a hormone that stores fat in your body. Go for chicken instead of beef, lamb or pork. …
Sep 22
How to Reduce your Fat
You can reduce your fat by eating less food that contain a lot of fat. Include more fruit and vegetables, fish, chicken without the skin and lean meat. Eat more plant sources of protein such as legumes, peas and tofu. Avoid mayonnaise in your salads, use vinegar dressing instead. Do not use butter to cook. …
Sep 14
How to Optimise Weight Loss
To optimise weight loss, reduce intake of carbohydrates such as rice, flour, sugar. When we say “flour”, what is included are the following food which have flour as a main ingredient. E.g. cakes, pastries, noodles. Sugar comes in many types of food and drink, including sweet fruits. Recommended proportions: 50% fruit & veg, 30% protein, …
Jul 28
Try Lemons for Weight Loss
Have you tried lemons? I’m sure you’ve heard this many times, that when life throws you a lemon, make lemonade. Well, lemons are good for your digestive system. It boosts your metabolic rate, thus helping you to lose weight faster. They taste good and contain pectin which helps to eliminate food cravings. Have you ever …
Jul 20
3 Tips to Lose Weight
Hi, Been very busy of late. I apologise for not having posted for a while. Anyway, here are 3 tips to lose weight. They are easy to follow and have been proven to be effective. Drinking a glass of carrot juice a day will help you to lose 4 lbs over 12 weeks. It’s high …
Jun 15
What Can You Eat to Lose Weight?
Eating the right food will help you to lose weight. Food that has high fiber content makes you feel full for a longer time. It also takes a longer time to chew so that your brain can register that you are full and you will not over eat. High fiber food has another health benefit. …
May 24
Why Low Fat Products Don’t Translate to Weight Loss
Do you know why you don’t lose weight even though you take low fat products? It’s because more sugar has been added to them to make them palatable. Otherwise without the fat and sugar they would taste awful. So don’t be deceived by “reduced fat” or “lower fat” labels. Our tastebuds have been conditioned to …
May 06
A Quick Tip to Lose Weight Fast
Here’s a tip! If you want to lose weight fast, simply cut out the sugar. Take your coffee and tea without sugar. Avoid food that contains sugar. Forget your cakes, ice cream and chocolates. Hold it! Rice, noodles, porridge, bread…… all these contain carbohydrates and that means sugar! These are converted into sugar in our …
Apr 19
More Negative Calorie Food, Less Fatty Food
What is a negative calorie food? It’s a food with low calorie level and you require more energy to eat and digest it than it contains. For example, cold water can be considered a negative calorie food because it does not have any calories and the body has to use energy to bring it up …
Recent Comments