Most commented posts
- Increase your Muscle Mass to Lose Weight — 38 comments
- Food for Healthy Weight Loss — 29 comments
- Why Lose Weight? — 10 comments
- Green Tea for Weight Loss — 7 comments
- Obesity Can Increase Your Risk Of Alzheimer’s — 6 comments
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Jan 02
Sweet Drinks make you Fat
You can lose weight if you cut out the sweet drinks like sodas, even if they are diet sodas, juices ( a lot of sugar is added to watered down juices at juice bars ), milky drinks and alcohol such as those after dinner drinks. Drink water instead. Some people call it Adam’s ale while …
Dec 29
Lose Weight Quickly
To lose weight quickly, eat fish. Salmon and tuna contain Omega-3 fatty acids which are ‘good fats’ or unsaturated fats. A hormone called leptin stores fat inside your body and this makes you put on weight. Eating fish which contains Omega-3 fatty acids will cut down on leptin. This helps you to lose weight quickly.
Dec 12
Lose Weight the Easy Way
For people who love their food but need to lose weight, dieting can be a nightmare. Well, it doesn’t have to be. Just ask yourself WHY you need to lose weight. Your WHYs may not be very different from the next person’s. You’d be surprised! Write down WHY you need to lose weight and put …
Nov 17
Small Changes can go a Long Way
There is no gain without pain and once you have decided to lose weight, take action. Begin with small changes and keep doing it consistently. If you love cream cakes and chocolate eclairs like me, substitute with a fruit. This will reduce your fat intake and over time it will make a difference. You will …
Nov 11
Dieting can be Stressful
Dieting can be stressful especially for those who love their food. This can lead to two eating disorders, bulima and anorexia. Bulima is whereby a person eats and eats the food she loves and then induces vomiting to get rid of the food to avoid putting on weight. This is bad for the body is …
Nov 05
Shall I Reduce Calories to Lose Weight?
Many people think that by cutting down the calories they can lose weight. This could be the result of advertisements about low-calorie food products and beverages. What you don’t realise is that when you reduce your calorie intake far below the required levels, your body begins to digest the fats. It sounds good but it …
Oct 12
Recognise these symptoms?
Do you feel tired most of the time? Are you on a short fuse and lose your cool easily? Do you feel uncomfortable, bloated and pass smelly wind? Not only that, your mouth emits a bad odor whenever you speak and your stools are smelly as well. You find it hard to sleep at night …
Sep 12
Green Tea for Weight Loss
Green tea has immense health benefits. It helps you to lose weight. How? It burns fat and boosts your metabolism rate naturally. Green tea also prevents obesity by stopping the movement of glucose in fat cells. So if you are on a healthy diet and also drink green tea you can be sure that you …
Sep 02
How Do You Know When to Lose Weight?
This is a valid question. Many people do not know whether they should lose weight or not. So how do you know if you should lose weight? Firstly, if you are obese you will need to lose weight. Not many people realize the difference between being overweight and being obese. If you are thirty or …
Aug 29
Eat Less of Everything
Going on a diet to lose weight can be hard especially if the going gets tough. If you have been consistent in controlling your intake of food and exercising at the same time, you would have lost some weight. However, as we all know, routine can be boring especially when it has been many months …
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