Apr 11
If you are obese and overweight you are most likely putting yourself at risk of becoming a victim of Alzheimer’s. You will lose brain tissue, or in other words, your brain cells shrink and die off especially in the areas of the brain targeted by Alzheimer’s as scientists have discovered. So in order to prevent …
Apr 08
If you want a fun way to lose weight, get a hula hoop. Four great reasons to hula hoop! It burns calories fast. It flattens your tummy. It whittles down your waistline. Most of all it’s great fun and you can do it with your family. There are wooden hoops, plastic hoops and rattan hoops. …
Oct 26
Do you know what pole dancing is? Is it dancing with a pole? Nope, it isn’t about you carrying a pole and twirling on the dance floor with it! It’s you dancing on the pole. The pole is your equipment and you hoist yourself up on the pole which is firmly fixed to the ground …
Jun 22
When you switch to a low carb diet you will lose weight quickly. What is a low carb diet? Going on a low carb diet means avoiding or limiting food high in carbohydrates such as bread, pasta, potatoes, rice, noodles, cakes and pastries. Sugar is also a carbohydrate. People who go on a low carb …
Jun 04
Build muscle mass in order to lose weight. Muscle burns calories.
May 05
Losing weight need not be a torture! You can have fun at the same time! How? You can dance and dance and dance the excess weight away. It is a great physical exercise and you lose a lot of calories during one session. You get to enjoy rousing music and your feet begin to tap …
Feb 13
Now that the Chinese New Year festivities are almost done, it’s time to lose some of the weight which many of us would have put on. I know the festivities go on for 15 days, culminating in another big feast on the last day or Chap Goh Mei but don’t you think we should lose …
Jan 27
Do you know that coffee can help you to lose weight? Caffeine suppresses your hunger pangs. It also stimulates thermogenesis which will increase your metabolism. Just remember not to sweeten your coffee or add cream to it!! If you must, then opt for skim milk and enjoy your cuppa.
Sep 18
Water plays an important part in weight loss. It helps us to get rid of body fat. The liver is the main organ that converts stored fat into energy. To do that it needs water. If you don’t drink enough water, the liver cannot burn fat efficiently and the result is more stored fat in …
Jul 03
Many people want to lose weight but they are not able to do so because they do not realise that they have to have two things. What are they? The first is motivation and the second is commitment. To lose weight successfully you must be motivated to do so. It is not sufficient to say …
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