Jan 10
Do you know that drinking water will help you to lose weight and keep it off too? It hydrates your body and suppresses appetite. It also helps your body to metabolise your stored fat. Studies have found that if you don’t drink enough water, you will accumulate more body fat but if you drink lots …
Jan 09
To lose weight fast and effectively you need to focus on what to eat, how to eat and your activity level. You need to adjust your mindset to focus on losing weight and stick to the diet plan and diet supplements. You also have to include an exercise plan like brisk walking, running, swimming or …
Jan 02
Nothing can beat water as a primary thirst quencher, but there is also an alternative which not only slakes your thirst but is healthy and can also help you to lose weight. This health drink comes from the coconut, a fruit of the coconut palm. Coconut water is low in fat and calories. It does …
Dec 31
Now that the year 2009 is ending, this is a gentle reminder that you should not go overboard in your celebrations. So just to refresh on why we need to lose weight. More and more people are overweight and obese these days because of current lifestyles, lack of exercise and poor eating habits. However, they …
Dec 30
We know that protein is an important part of our food intake. Why is it important? Protein is necessary because it is part of our body cells. It is stored in muscles and organs and used to build and repair tissues. It is also needed to produce enzymes and hormones. Besides, it enables our blood …
Dec 28
Sometimes a person wonders why he hasn’t lost much weight although he has been on a weight loss program. Well, there are several reasons why he has very little result to show. He could have exceeded the required number of daily calories. Perhaps he gave in to temptation and took extra calorie-laden but nutrient-empty food …
Dec 25
Do you know that what you believe is what you will get? This is particularly true when it comes to weight loss. Have you found yourself saying that you’re done with lunch or dinner only to pick up another piece of food and eat it? Well, you are not alone. Many people do this regularly. …
Dec 22
Hi, Many people believe that everyone has a fat point where his/her body affirms that this is the level of fat normal for him/her. This is not true. On the contrary, we develop our own fat point based on our lifestyles. While there are different body types that are determined by our genes, the percentage …
Dec 19
Being overweight and obese also exposes you to a greater risk of developing blood clots, either in the leg or in the lung. The bigger your waist, the higher your risk. The men whose waists are larger than 41 inches are more likely to develop blood clots while women with hips that are 43 inches …
Dec 17
How can you look good? When you are healthy and your body cells have absorbed the essential nutrients from the nourishing food you eat, you will glow with vitality. Your skin will be clear and your energy levels high. You will look good when you are healthy. A good skin without any blemishes, reflects the …
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