Nov 07
Hi, Do you know whether you are eating the right food? Have you wondered why you have been putting on weight even though you tried to limit the amount of food you eat? Ever feel hungry even after a meal? Ever find yourself reaching for more things to eat soon after a meal? Well, this is …
Nov 04
Hi! How does one de-stress at the end of a long, tiring day? Is it possible? At the end of a day at the office, you join the long queue on the road to go home. If the cars in front of you keep moving, it’s fine. However, if the pace is sluggish and you …
Oct 30
Stress is bad for you. Is there anyone out there who is not stressed? The answer is obvious. All of us are stressed; it’s just a matter of degree. The way we handle stress is very important because it can affect not only the quality of our life but also our appearance. You can always …
Oct 28
Do you snore? Do you know why some people snore during their sleep? It’s because they are overweight. The fatty tissue at the back of their throats obstructs their breathing passage when they are lying down. If this happens to you, then you won’t be getting good quality sleep and your energy levels will be …
Oct 26
Hi! This question must be bugging you, I’m sure. The many diet plans touted out there can certainly put you into a spin! Well, be happy to know that there is no single diet that is perfect for everyone. To get positive results your weight loss program should be based on good nutrition, regular exercise and realistic …
Oct 25
Hi, You must think that I’m joking! If you want to lose weight how can you eat more often? Aha, note that I didn’t say eat big meals, just eat more often! This is really effective as I myself have done it. Ate more often and lost weight. All you have to do is simply break …
Oct 21
Hi! Have you looked at the people around you lately? Did you notice that there are more overweight and obese people than thin ones? Our lifestyles and diets have made most of us overweight or fat, if not obese. Now, don’t for a moment think that a thin person is not obese. If you are …
Oct 19
Hi there! These 2 R’s are important when you want to lose weight. Repeat and Resist- easy to remember and easy to apply. When you repeat something over and over again, it will become a habit. So when you exercise at the same time everyday, your body will adjust itself to doing this. You will …
Oct 17
Hi there, To lose weight is not easy but with discipline and determination, you can lose weight. It’s keeping the weight off, once you have achieved your target that is difficult. You need to be consistent to maintain that weight loss. However, all is not lost as you can take weight loss supplements and exercise more …
Oct 14
You need to clean up your insides and regularly too. Just as we need to do housekeeping whether it’s our home or our computer, we also need to clean our body system. The rapid pace of development sees us living in highly polluted environments. We take in toxins, micro-organisms, germs from the polluted air we breathe, from the food we …
Recent Comments