Category: weight loss

Some people may opt for weightloss surgery if the normal weightloss programs did not work for them.

    Hi,  Have you started on your weightloss program? Or are you a loser,     still  clinging to your bad habits? Still eating all the yummy but non-nutritious food which make you put on weight and grow fat? Then you will lose not only your health but also your life! You will cheat yourself of the future, a …

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      Hi there! Sometimes you want a change so you head to the restaurant which you know serves good food and is very popular. However, you’re worried that you will put on weight when you eat restaurant food, right? Don’t worry. This is how you can avoid putting on weight even when you  eat in …

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Hi there, Today is a very special day. It is the mid-autumn festival which falls on the 15th of the 8th lunar moon. The Chinese celebrate this festival every year with moon cakes and lanterns. I remember in my childhood, all the children on the street where I used to live, would gather together in …

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Are you organized, or are you a messy person? A person who is disorganized or messy will always be rushed for time and nearly always eating on the run. A person who eats too fast will tend to eat too much. ( Like I used to do!) When you eat too much you will get …

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Hi, Do you know you are killing yourself? Yes, you and I include myself too. We are killing ourselves every minute… some of us at a faster rate than others. How are we doing this? People who are putting on weight, who are grossly overweight, are killing themselves day by day. Here they are not …

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Hi, How much weight do you want to lose and where do you begin?  Now that you know your BMI and how overweight you are and what kind of health risks you face, I’m sure you want to lose weight. Well, before you begin any weight loss program there is something important which you have to …

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Is there a need to lose weight? Well it depends…… are you fat? Are you overweight?  Are you obese?  If  your answer is yes to any of these questions then you need to lose weight. You should lose weight. Why? Losing weight is the first step to good health. Overweight and obese people have health …

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Hi, I’m Peggy and I’m going to share with you the secrets of  weight loss. Many of us are not endowed with shapely bodies and through the years we become fatter and fatter or as some would put it, grow sideways. Some people are comfortable with how they look. That’s what they tell themselves….. but secretly, …

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