Nov 23
Fasting is a quick way to lose weight. Either go for a fruit fast or a water fast. When you do a fruit fast, you eat only fruit and drink fresh fruit juices which you juice yourself from fresh fruit. Packaged fruit juices have a lot of added sugar and will not help you to …
Nov 14
Do you want to burn the fat in your body? You can do it in two ways. If you have lots of money to spare, you can head for a slimming salon and buy an expensive package that promises to help you lose weight. The other way is the natural, healthy way where you help …
Nov 14
If you do not watch your weight but let yourself go overboard with eating all food that look and taste good to you, you are in for many problems further down the road. Before you realise it Overweight and Obesity will be your constant companions. Further along, as you grow older, metabolic syndrome illnesses will …
Oct 17
Your Body Mass Index is one way of finding out whether you are obese or overweight. If you are Caucasian a BMI of 25 means you are overweight while 30 means you are obese. An Asian who is of smaller frame would be overweight if his BMI is 23 and obese if his BMI is …
Oct 14
You know your body is toxic when you feel tired most of the time, your stomach is bloated and full of gas. Your skin breaks out into pimples and you are overweight. You feel constipated and cannot move your bowel regularly. Your colon becomes congested and very toxic. Your immune system is depressed and you …
Oct 12
We have organs that detoxify our bodies, namely the liver and the colon. However, our polluted environment has caused our food and water to be contaminated with toxins. We also come into contact with toxic substances that are absorbed through our skin. As a result, our liver and colon are stressed with the overload of …
Sep 28
Some food not only help you to lose weight but also ensure that you have good health. Eat fish for healthy weight loss. Fish such as salmon and tuna have omega-3 fatty acids which cut down on leptin, a hormone that stores fat in your body. Go for chicken instead of beef, lamb or pork. …
Sep 22
You can reduce your fat by eating less food that contain a lot of fat. Include more fruit and vegetables, fish, chicken without the skin and lean meat. Eat more plant sources of protein such as legumes, peas and tofu. Avoid mayonnaise in your salads, use vinegar dressing instead. Do not use butter to cook. …
Sep 14
To optimise weight loss, reduce intake of carbohydrates such as rice, flour, sugar. When we say “flour”, what is included are the following food which have flour as a main ingredient. E.g. cakes, pastries, noodles. Sugar comes in many types of food and drink, including sweet fruits. Recommended proportions: 50% fruit & veg, 30% protein, …
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