If you have come to a point where you are desperate to lose weight, do not crash diet. Why? Your body will think that you do not have enough to eat so it will go into starvation mode. It will retain all the calories to conserve energy, your metabolism will slow down and instead of …
June 2010 archive
Jun 20
When to Detoxify
How do you know it’s time to detoxify? When you have an unhealthy colon… and how would you know this? A clear sign is a colon that doesn’t function properly and has become sluggish. You find yourself spending more time in the toilet because it’s more difficult to move your bowels. You have to strain …
Jun 16
Weight Loss on the Go
If you are very busy and think you don’t have time to lose weight, here are two tips for fast weight loss Food Bring your own packed lunch to work. Cut up lots of fruit and veges. This will fill you up. Drink water instead of coke or coffee. Alternate with sandwiches with low fat …
Jun 15
Toxins Cause Problems
Toxins are poisons or chemicals that are harmful to your body. They come from water, food, chemicals used for growing or preparing food, and from the air that you breathe. These toxins are processed in your kidneys and liver, then eliminated through urine, faeces, and sweat. Not all toxins are completely removed from the body …
Jun 11
Easy Weight Loss
As we grow older, our bodies change shape. Men become more stocky with pot bellies while women have thick waists and heavy hips. Fat is deposited in the abdomen which puts us at risk for heart disease. The muscles that we have begin to turn into fat, the result of a more sedentary lifestyle and …
Jun 08
My Secret Diet
This is something I’ve got to share. As I’ve always advocated, breakfast is not to be skipped as it revs up your metabolism for the day. So here’s my one-day diet plan to share with you. I love eggs!! Anyone who doesn’t? I usually like them half-boiled so that the yolk is still runny. So …
Jun 05
Can’t Lose Weight?
Some people desperate to lose weight fast, start to starve themselves. They think that if they eat very little, they will lose weight in a week. Unfortunately, doing this only slows down their metabolism and it makes it more difficult for them to sustain weight loss. To lose weight you need to consume the correct …
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