Nov 27
Have you noticed that when you don’t have anything to do, you will head for the fridge to look for something to eat? So keep busy with something, then you will not look for things to eat, simply out of boredom.Get rid of tempting snacks in your home. Stop buying them so that when you …
Nov 23
Fasting is a quick way to lose weight. Either go for a fruit fast or a water fast. When you do a fruit fast, you eat only fruit and drink fresh fruit juices which you juice yourself from fresh fruit. Packaged fruit juices have a lot of added sugar and will not help you to …
Nov 14
Do you want to burn the fat in your body? You can do it in two ways. If you have lots of money to spare, you can head for a slimming salon and buy an expensive package that promises to help you lose weight. The other way is the natural, healthy way where you help …
Nov 14
If you do not watch your weight but let yourself go overboard with eating all food that look and taste good to you, you are in for many problems further down the road. Before you realise it Overweight and Obesity will be your constant companions. Further along, as you grow older, metabolic syndrome illnesses will …
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