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- Increase your Muscle Mass to Lose Weight — 38 comments
- Food for Healthy Weight Loss — 29 comments
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- Green Tea for Weight Loss — 7 comments
- Obesity Can Increase Your Risk Of Alzheimer’s — 6 comments
Author's posts
Dec 25
Stop Deluding Yourself
Do you know that what you believe is what you will get? This is particularly true when it comes to weight loss. Have you found yourself saying that you’re done with lunch or dinner only to pick up another piece of food and eat it? Well, you are not alone. Many people do this regularly. …
Dec 22
Fat Point…..huh??
Hi, Many people believe that everyone has a fat point where his/her body affirms that this is the level of fat normal for him/her. This is not true. On the contrary, we develop our own fat point based on our lifestyles. While there are different body types that are determined by our genes, the percentage …
Dec 19
More on Overweight
Being overweight and obese also exposes you to a greater risk of developing blood clots, either in the leg or in the lung. The bigger your waist, the higher your risk. The men whose waists are larger than 41 inches are more likely to develop blood clots while women with hips that are 43 inches …
Dec 17
Look Good, Here’s How
How can you look good? When you are healthy and your body cells have absorbed the essential nutrients from the nourishing food you eat, you will glow with vitality. Your skin will be clear and your energy levels high. You will look good when you are healthy. A good skin without any blemishes, reflects the …
Dec 15
Are you a Loser?
Are you overweight? Are you doing something to lose weight? Or are you a loser, still persisting in your bad habits? Are you still eating the yummy but nutrient-empty food which make you fat? Well then, you are a loser! You will lose not only your health but also die at an earlier age. You …
Dec 12
You’re Fat because of your Habits
Many of us don’t realize that it is our habits that lead us to put on weight. I know of some people who, immediately after dinner, and reach for junk food as they plonk on the sofa in front of the TV. They do it all the time and that has become a habit. So …
Dec 08
More Tips to Lose Weight Rapidly
Hi! As promised, here are more tips to help you lose weight, and lose rapidly too! How cool’s that? Do you realise that a person’s weight has a lot to do with how he is perceived? If a woman is short and heavy, she will not rate a second look but if she is thin …
Nov 30
Lose Weight Now – a Good Start
Hi, We’ve seen the link between enough sleep and good health. We’ve realized that sufficient hours of good sleep also makes us more energetic and reduces the urge to snack, thus helping us to maintain a healthy weight. We also know that regular exercise is necessary to maintain a steady metabolic rate that will burn …
Nov 25
7 Hours or Drop Dead
Hi! More on sleep….. Do you know how important it is to get enough sleep? Apart from looking good and dispensing smiles full of sunshine, your health is at stake. No, let me amend that… your life is at stake! I want to share with you what I read yesterday, an article forwarded by a …
Nov 25
Sleep your way to Beauty
Hi, Ever heard of the phrase “beauty sleep” ? It implies that sleep is linked with beauty. You may well ask where the connection is. To me, when you have enough sleep, you will feel energized and be full of life. When one is full of life, one tends to attract attention. People are attracted …
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