Hi! Have you looked at the people around you lately? Did you notice that there are more overweight and obese people than thin ones?  Our lifestyles and diets have made most of us overweight or fat, if not obese. Now, don’t for a moment think that a thin person is not obese.  If you are …

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Hi there! These 2 R’s are important when you want to lose weight. Repeat and Resist- easy to remember and easy to apply. When you repeat something over and over again, it will become a habit. So when you exercise at the same time everyday, your body will adjust itself to doing this. You will …

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Hi there, To  lose weight is not easy but with discipline and determination, you can lose weight. It’s keeping the weight off, once you have achieved your target that is difficult. You need to be consistent to maintain that weight loss. However, all is not lost as you can take weight loss supplements and exercise more …

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You need to clean up your insides and regularly too. Just as we need to do housekeeping whether it’s our home or our computer, we also need to clean our body system. The rapid pace of development sees us living in highly polluted environments. We take in toxins, micro-organisms, germs from the polluted air we breathe, from the food we …

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Some people may opt for weightloss surgery if the normal weightloss programs did not work for them.

    Hi,  Have you started on your weightloss program? Or are you a loser,     still  clinging to your bad habits? Still eating all the yummy but non-nutritious food which make you put on weight and grow fat? Then you will lose not only your health but also your life! You will cheat yourself of the future, a …

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      Hi there! Sometimes you want a change so you head to the restaurant which you know serves good food and is very popular. However, you’re worried that you will put on weight when you eat restaurant food, right? Don’t worry. This is how you can avoid putting on weight even when you  eat in …

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Hi there, Today is a very special day. It is the mid-autumn festival which falls on the 15th of the 8th lunar moon. The Chinese celebrate this festival every year with moon cakes and lanterns. I remember in my childhood, all the children on the street where I used to live, would gather together in …

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Are you organized, or are you a messy person? A person who is disorganized or messy will always be rushed for time and nearly always eating on the run. A person who eats too fast will tend to eat too much. ( Like I used to do!) When you eat too much you will get …

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Hi, Do you know you are killing yourself? Yes, you and I include myself too. We are killing ourselves every minute… some of us at a faster rate than others. How are we doing this? People who are putting on weight, who are grossly overweight, are killing themselves day by day. Here they are not …

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