Here are a few products that you may want to consider in your weight loss program. 1. Herbal Weightloss Products Lots of these are available but you need to exercise caution because there has not been extensive research done and some of the ingredients have side effects. Senna is a herbal laxative and is a …
Category: weight loss
May 24
Natural Weight Loss
Is there such a thing? Yes, if you eat right and don’t remain sedentary. You have to eat not only the right food the recommended number of times but also exercise regularly. If you maintain this discipline, then you can lose weight. This is what we call natural weight loss, where you do not take …
May 12
Eat Less & Live Longer
When you eat, don’t stuff yourself. Just eat until you are 70% full or if you feel that you are quite full. When eating out, avoid ordering too much food as it will tempt you to eat more. Ever get the feeling that you shouldn’t waste any food? This feeling leads you to eat up …
May 11
You can still have your Dark Chocolate!
Dark chocolate is good for your heart. You can eat it even though you are on a weight loss program. Yes, it’s true. I’m doing it! Although it has high calories and fat, you can still eat it without necessarily putting on weight.Here’s how you do it! One bar of pure chocolate is about 400 …
May 07
Food Diary?
Here’s a quick tip to help you in your weightloss program. Keep a food diary. Set aside a notebook in which you record your daily food intake. This is a great way to help yourself stick to a weight loss plan. 1. Jot down your daily menu. Then you can see what you eat on …
Apr 27
Do Women Need to Lose Weight More than Men?
Women, being women, are very concerned with their appearance. If you are a woman I’m sure you are also just as concerned, right? Men on the other hand do not really take as keen an interest in their overweight appearance as women. There are many women who are constantly stressed out because of their appearance. …
Apr 15
How to Maintain Weight Loss
Once you have lost weight, you need to continue what you have been doing in order to maintain that weight loss. Otherwise you could find yourself putting on weight again! If you lost weight through dieting and using fat binders, or any form of slimming pills, you need to continue. You need to be more …
Apr 14
Focus & Plan to Lose Weight Effectively
If you want to lose weight fast and effectively you must focus on what to eat, how to eat and how active you are. Tell yourself that you must lose weight and stick to your diet plan and diet supplements. This programs your mind to focus on weight loss and the action you need to …
Apr 08
Lose the Fat or Lose your Health
When you stand on the scales, the number you see is your total body weight. by comparing that figure with your ideal weight, you will know how much overweight you are! Being overweight puts you at risk for diabetes mellitus BUT increased body fat, especially if you have increased body fat percentage with the excess …
Apr 01
Acai Berry Actives
Hi, Peggy has kindly allowed me to introduce myself. I’m Acai Berry Actives, and I’m made from 100% pure Amazonian acai berries. I’ve been featured in fitness magazines and popular TV shows like the Today Show. There are cousins in our Acai Berry family but it is I, Acai Berry Actives that doctors consider to …
Recent Comments