Most commented posts
- Increase your Muscle Mass to Lose Weight — 38 comments
- Food for Healthy Weight Loss — 29 comments
- Why Lose Weight? — 10 comments
- Green Tea for Weight Loss — 7 comments
- Obesity Can Increase Your Risk Of Alzheimer’s — 6 comments
Author's posts
Mar 08
Beat the Buffet Trap
sThese days buffets are everywhere. You find them in hotels, ranging from the 5 stars to even the 3 stars. Some restaurants offer them too, albeit on a smaller scale. Buffets are the bane of weight watchers like me. Who can pass up what is called value-for-money or eat-all-you-can for a modest sum, especially when …
Mar 06
What is your Ideal Weight?
Hi, So far we’ve talked how to lose weight but do you know what your ideal weight should be? Here’s how to determine your ideal weight. For a woman who is only five feet tall, her weight should be 100 lbs. If you are taller than 5 feet ( how lucky!! I wish I were …
Mar 03
Weight Loss Myths That Can Hurt You
Hi, We need to lose weight but we also have to be careful about some claims that can hurt our bodies. Spot reduction of fat, myth or fact? Myth because your body cannot reduce your fat at just a particular spot, no matter what you do. Cut down calories drastically to reduce fat: another myth! …
Feb 26
Lose Weight or Develop Health Problems
This is a no-brainer, right? You’d rather lose weight than develop health problems that will compromise the quality of your life, wouldn’t you? Perhaps you don’t have any health problems as yet, but if you don’t change your habits, you soon will! Especially when you have accumulated a substantial amount of body fat. When you …
Feb 20
Substitute your Way to Weight Loss
To lose weight successfully some changes in lifestyle are necessary. However, you should realize that you cannot make these changes overnight! For example, if you are told that you should not eat junk food, you will probably try hard to avoid it for a day or two. However, by doing that, you will be even …
Feb 19
If You Believe, You Can
You can achieve whatever you believe. If you believe you can grow your own tomatoes, you can. If you believe you can lose weight, you WILL! Weight loss is all about changing your lifestyle and eating habits. However, this cannot be done overnight! If you try to make drastic changes in your lifestyle within a …
Feb 18
Easy way to Reduce Fat intake
When we are rushed for time it is common to opt for fast food. It is convenient and fast, so we order a burger which usually comes with French fries and a carbonated drink. Unfortunately the burger patty is processed meat with a lot of fat ground into it and French fries are calorie laden. …
Feb 07
Which Weightloss Product?
All reputable weight loss products can offer you successful weight loss. There is one that offers you all over body results. A flatter stomach and thinner thighs are yours if you do regular exercise as part of your weight loss management plan. Apart from these there are other natural health benefits. I highly recommend Proactal. …
Jan 31
Metabolic Syndrome
We hear of metabolic syndrome but what is it? It is a cluster of health problems such as high blood pressure, high triglycerides, high blood sugar, low HDL cholesterol and obesity. Yes, obesity is a health problem. All these increase your risks of heart attacks, strokes, and diabetes. Now, what causes metabolic syndrome? An unhealthy …
Jan 30
Another Tip to Lose Weight
Here’s another tip to lose weight. Tea is what we drink everyday, right? We have English tea and Chinese tea. There are different kinds of Chinese tea, red, black and greeen. Green tea is the one that will help you to lose weight! It burns fat and boosts your metabolism. If you look at some …
Recent Comments