Most commented posts
- Increase your Muscle Mass to Lose Weight — 38 comments
- Food for Healthy Weight Loss — 29 comments
- Why Lose Weight? — 10 comments
- Green Tea for Weight Loss — 7 comments
- Obesity Can Increase Your Risk Of Alzheimer’s — 6 comments
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Aug 16
Laxatives for Weight Loss?
Many slimming teas available over the counter have been widely advertised in the newspapers to promote weight loss. They usually contain natural laxatives derived from plants such as senna, rhubarb root, cascara, castor oil, buckthorn and aloe. What do they taste like? Not bad at all, I must say. Some have been flavored while others …
Aug 09
Overweight Problems
If you don’t exercise but continue to eat everything in sight, you are going to have overweight problems. It is easy to put on weight but very difficult to lose the extra pounds. Being overweight means being out of shape and having to opt for larger clothing sizes or loose clothes to hide the ugly …
Aug 04
The Benefits of Exercise
Not everyone believes in the benefits of exercise. Why? This group of people believe that exercise makes them hungry and they will eat more and then put on more weight. However it is not exercise that makes them hungry. It is the blood sugar levels in their body. You see, after a meal, your blood …
Jul 29
Why it is Important to Lose Weight
It is even more urgent to lose weight now. More and more young people are becoming obese and the Malaysian newspaper Star has reported that children as young as ten years of age have developed Type 2 Diabetes or Diabetes Mellitus, a disease that is usually found in middle-aged people of 50 years and above. …
Jul 18
How to Get Started on Weight Loss
You’ve seen the needle on the weighing scale inch steadily upwards and you know it’s time to get serious about losing weight. So you really want to lose weight? Very simple. To get started on a weight-loss program you just change your usual routine. If you’ve been eating two fried eggs, sausages and bacon for …
Jul 08
How to Stop Snoring
Are you one of those who snores, leaving your partner unable to sleep? One snores when one is very tired at the end of the day and when one is overweight. Yes, being overweight is one cause of snoring. The fatty tissue at the back of your throat obstructs your breathing passage when you lie …
Jun 29
Do not crash diet
If you have come to a point where you are desperate to lose weight, do not crash diet. Why? Your body will think that you do not have enough to eat so it will go into starvation mode. It will retain all the calories to conserve energy, your metabolism will slow down and instead of …
Jun 20
When to Detoxify
How do you know it’s time to detoxify? When you have an unhealthy colon… and how would you know this? A clear sign is a colon that doesn’t function properly and has become sluggish. You find yourself spending more time in the toilet because it’s more difficult to move your bowels. You have to strain …
Jun 16
Weight Loss on the Go
If you are very busy and think you don’t have time to lose weight, here are two tips for fast weight loss Food Bring your own packed lunch to work. Cut up lots of fruit and veges. This will fill you up. Drink water instead of coke or coffee. Alternate with sandwiches with low fat …
Jun 15
Toxins Cause Problems
Toxins are poisons or chemicals that are harmful to your body. They come from water, food, chemicals used for growing or preparing food, and from the air that you breathe. These toxins are processed in your kidneys and liver, then eliminated through urine, faeces, and sweat. Not all toxins are completely removed from the body …
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