Most commented posts
- Increase your Muscle Mass to Lose Weight — 38 comments
- Food for Healthy Weight Loss — 29 comments
- Why Lose Weight? — 10 comments
- Green Tea for Weight Loss — 7 comments
- Obesity Can Increase Your Risk Of Alzheimer’s — 6 comments
Author's posts
Apr 15
How to Maintain Weight Loss
Once you have lost weight, you need to continue what you have been doing in order to maintain that weight loss. Otherwise you could find yourself putting on weight again! If you lost weight through dieting and using fat binders, or any form of slimming pills, you need to continue. You need to be more …
Apr 14
Focus & Plan to Lose Weight Effectively
If you want to lose weight fast and effectively you must focus on what to eat, how to eat and how active you are. Tell yourself that you must lose weight and stick to your diet plan and diet supplements. This programs your mind to focus on weight loss and the action you need to …
Apr 08
Lose the Fat or Lose your Health
When you stand on the scales, the number you see is your total body weight. by comparing that figure with your ideal weight, you will know how much overweight you are! Being overweight puts you at risk for diabetes mellitus BUT increased body fat, especially if you have increased body fat percentage with the excess …
Apr 01
Acai Berry Actives
Hi, Peggy has kindly allowed me to introduce myself. I’m Acai Berry Actives, and I’m made from 100% pure Amazonian acai berries. I’ve been featured in fitness magazines and popular TV shows like the Today Show. There are cousins in our Acai Berry family but it is I, Acai Berry Actives that doctors consider to …
Mar 29
How to Lose Weight
This is another reminder. If you want to lose weight you must burn more calories than you consume! So if you always overeat, you have to cut back! Eat enough to make you feel comfortable and no second or third helpings, no matter how good the food is! Use a smaller plate so that you …
Mar 25
Pollution Kills
With the change in global climatic conditions, people and animals are facing different kinds of crises. Where there is prolonged drought, there is a lot of pollution in the air. We breathe in air that is full of germs, toxins, micro-organisms and consume food and water that are also contaminated with chemicals, toxic wastes through …
Mar 24
Get Better Quality of Life
Exercise not only gives you a strong and healthy heart. It also gives you a better quality of life. Do you know that as you grow older, you are at greater risk of getting diabetes? This is because your blood-glucose control is not as good as when you were younger. So you may become insulin …
Mar 23
What Kind of Exercise?
There are different kinds of exercises for different desired outcomes. What is most important is that we want to have a healthy and strong heart or cardiovascular health. As we grow older, our arteries become less flexible. In fact they become stiff or harden. This results in changes to our blood pressure, thus stressing out …
Mar 21
Why Exercise?
Whatever weight loss program you choose to help you to lose weight, exercise must be a part of it. We want to lose weight because we don’t want to be obese. Obesity leads to diseases that shorten our lives. We want to live longer. However, I’m sure you don’t want to live longer if you …
Mar 15
Entrapped!!
Oh dearie me! I was entrapped by the wide range of delicious food that had me salivating when I saw what was available! It was a few days ago that we lunched at the 360 up on the 60th floor of the Macao Tower. The buffet spread ranged from Chinese to Western to Japanese and …
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