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- Increase your Muscle Mass to Lose Weight — 38 comments
- Food for Healthy Weight Loss — 29 comments
- Why Lose Weight? — 10 comments
- Green Tea for Weight Loss — 7 comments
- Obesity Can Increase Your Risk Of Alzheimer’s — 6 comments
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Apr 28
Tone your Tummy and Lose Weight
I would like to share this simple exercise with you given to me by a doctor. It tones your tummy muscles and you will lose weight. Take a piece of wood ( the shaft of a broom stick ) and put it across the back of your shoulders. A golfer’s 5-wood will do just as …
Apr 03
Exercise to Lose Weight
You need to exercise if you want to lose weight. Dieting is not enough. The best form of exercise is to walk briskly every morning for at least 40 minutes. This will get your heart pumping and you will sweat. This is a form of cardio-vascular exercise which is good for your heart. Take deep …
Jan 14
You Can Lose Weight
As long as you do not overeat and are physically active, you can lose weight. Consume your daily calorie requirements less 100 calories and you will lose weight . An average Joe requires 2500 calories per day so if he just takes in 2400 calories, he can lose weight over time. Starving by not eating …
Nov 27
2 Simple Tips to Lose Weight
Have you noticed that when you don’t have anything to do, you will head for the fridge to look for something to eat? So keep busy with something, then you will not look for things to eat, simply out of boredom.Get rid of tempting snacks in your home. Stop buying them so that when you …
Nov 23
A Quick Way to Lose Weight
Fasting is a quick way to lose weight. Either go for a fruit fast or a water fast. When you do a fruit fast, you eat only fruit and drink fresh fruit juices which you juice yourself from fresh fruit. Packaged fruit juices have a lot of added sugar and will not help you to …
Nov 14
A Quicker Way To Burn Fat
Do you want to burn the fat in your body? You can do it in two ways. If you have lots of money to spare, you can head for a slimming salon and buy an expensive package that promises to help you lose weight. The other way is the natural, healthy way where you help …
Nov 14
Why You Must Not Be Overweight
If you do not watch your weight but let yourself go overboard with eating all food that look and taste good to you, you are in for many problems further down the road. Before you realise it Overweight and Obesity will be your constant companions. Further along, as you grow older, metabolic syndrome illnesses will …
Oct 17
Are you Obese?
Your Body Mass Index is one way of finding out whether you are obese or overweight. If you are Caucasian a BMI of 25 means you are overweight while 30 means you are obese. An Asian who is of smaller frame would be overweight if his BMI is 23 and obese if his BMI is …
Oct 14
How To Detox a Toxic Body
You know your body is toxic when you feel tired most of the time, your stomach is bloated and full of gas. Your skin breaks out into pimples and you are overweight. You feel constipated and cannot move your bowel regularly. Your colon becomes congested and very toxic. Your immune system is depressed and you …
Oct 12
Make Regular Bowel Movements an Important Habit
We have organs that detoxify our bodies, namely the liver and the colon. However, our polluted environment has caused our food and water to be contaminated with toxins. We also come into contact with toxic substances that are absorbed through our skin. As a result, our liver and colon are stressed with the overload of …
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