Most commented posts
- Increase your Muscle Mass to Lose Weight — 38 comments
- Food for Healthy Weight Loss — 29 comments
- Why Lose Weight? — 10 comments
- Green Tea for Weight Loss — 7 comments
- Obesity Can Increase Your Risk Of Alzheimer’s — 6 comments
Author's posts
Jun 11
Easy Weight Loss
As we grow older, our bodies change shape. Men become more stocky with pot bellies while women have thick waists and heavy hips. Fat is deposited in the abdomen which puts us at risk for heart disease. The muscles that we have begin to turn into fat, the result of a more sedentary lifestyle and …
Jun 08
My Secret Diet
This is something I’ve got to share. As I’ve always advocated, breakfast is not to be skipped as it revs up your metabolism for the day. So here’s my one-day diet plan to share with you. I love eggs!! Anyone who doesn’t? I usually like them half-boiled so that the yolk is still runny. So …
Jun 05
Can’t Lose Weight?
Some people desperate to lose weight fast, start to starve themselves. They think that if they eat very little, they will lose weight in a week. Unfortunately, doing this only slows down their metabolism and it makes it more difficult for them to sustain weight loss. To lose weight you need to consume the correct …
May 30
Fast Weight Loss – a Scam?
Most women want to be slim and sexy and are willing to spend money to get a beautiful body especially when the advertisements promise fast weight loss. Indeed some claim that you can lose weight while you sleep. Nothing makes us happier than to see the fat melting away and we can see our waistlines …
May 27
Alternative Options for Weight Loss
Here are a few products that you may want to consider in your weight loss program. 1. Herbal Weightloss Products Lots of these are available but you need to exercise caution because there has not been extensive research done and some of the ingredients have side effects. Senna is a herbal laxative and is a …
May 24
Natural Weight Loss
Is there such a thing? Yes, if you eat right and don’t remain sedentary. You have to eat not only the right food the recommended number of times but also exercise regularly. If you maintain this discipline, then you can lose weight. This is what we call natural weight loss, where you do not take …
May 12
Eat Less & Live Longer
When you eat, don’t stuff yourself. Just eat until you are 70% full or if you feel that you are quite full. When eating out, avoid ordering too much food as it will tempt you to eat more. Ever get the feeling that you shouldn’t waste any food? This feeling leads you to eat up …
May 11
You can still have your Dark Chocolate!
Dark chocolate is good for your heart. You can eat it even though you are on a weight loss program. Yes, it’s true. I’m doing it! Although it has high calories and fat, you can still eat it without necessarily putting on weight.Here’s how you do it! One bar of pure chocolate is about 400 …
May 07
Food Diary?
Here’s a quick tip to help you in your weightloss program. Keep a food diary. Set aside a notebook in which you record your daily food intake. This is a great way to help yourself stick to a weight loss plan. 1. Jot down your daily menu. Then you can see what you eat on …
Apr 27
Do Women Need to Lose Weight More than Men?
Women, being women, are very concerned with their appearance. If you are a woman I’m sure you are also just as concerned, right? Men on the other hand do not really take as keen an interest in their overweight appearance as women. There are many women who are constantly stressed out because of their appearance. …
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